Mindfulness coach Daron Larson helps people develop attentional skills to feel more at home in their lives. He uses what people know about physical fitness to help navigate the challenges of exercising their attention. He demystifies contemplative concepts and develops practical programs to address specific interests and needs.
Stress steered Daron into a silent meditation retreat in October 2002, and he’s been practicing daily ever since. As a parent, social worker, information specialist, and librarian, Daron has enjoyed identifying resources to help people respond to personal and professional challenges more effectively.
He also hosts The Art of Attention podcast on WCBE, talking to people about the ways they're exercising their attention in our distracting world.